Allow me to be your guide so you can relax and enjoy the journey!

I have over 25 years of experience helping people transform quickly and easily, providing effective solutions for lasting change.

My PhD is from Ohio State University with a background in mind-body integration and an emphasis in energy psychology.

I have been teaching, writing and presenting about evolutionary life transformation for over 25 years, including co-presenting with Biology of Belief author Bruce Lipton, PhD.

I am a Wellness Consultant at Four Seasons Resort Maui.

In this 9 week online training I provide you with user-friendly navigational tools, a clear map that charts every step of the way, easy to follow directions, and I'll never leave your side (unless you want me to!)

Here's what you get...

Work at your own pace through the short bite-sized videos/audios (average 10 mins each), worksheets and exercises that require about an hour a week for nine weeks. Of course with inner work you can stretch or shrink it according to your unique needs. Enjoy 12 weeks access with extra time offered and a money-back guarantee (see below)... 

Module 1: The Energy Dynamics of Your Mind
What is the true nature of your brain? Is it really the control center? Did you know you have two minds in one? In this module discover your concrete mind and your abstract mind, their unique qualities, and how they interact with each other to impact you.

Module 2: Traps of the Mental Body
There’s no shortage of traps! But knowing what they are, and how they work, helps you avoid them in the first place and to find your way out of them should your mind get ensnared. Discover the mechanisms of the Signal Scramble (a big part of brain fog!) and how to engage Directors Mode so you can more easily focus your mind and access higher states of consciousness. 

Module 3: The Wonderful World of Thought-Forms
Discover what thought-forms look like from those who can see them. Each type of thought-form has specific qualities and behaviors. Learn to detect different thought-form types. Identify their unique behaviors and realize how they affect you and those around you. 

Module 4: How Your Mind Really Works
To quiet the noise inside your head you need to understand how the concrete mind functions. It has its own logic and habits. I show you what these are and how they work so you can actively work with them instead of being a slave to them. Discover the differences between higher and lower states of consciousness so you can differentiate between the two and retrain your brain.

Module 5: Five Steps to Potentize Your Intention
Literally hundreds of research studies demonstrate the power of human intention, affecting everything from inanimate objects, to insects, to DNA. Proper use of intention is probably the most underutilized capacity of your mind. Put it to work in your life by following the five steps to potentize your intention. 

Module 6: Teaching Your Mind to Relax
The mental body needs all the help it can get, as it tends to relentlessly over-function. You can help it relax by studying your mind, getting to know its contents (I help you with this) and by teaching it new habits that allow it to relax. This module is packed with easy-to-do tools, tips and techniques designed to do just that. 

Module 7: How to Raise Your Frequency 
Despite all the advances in neurology and brain scans, modern science has no explanation for where thoughts come from. Could it be that your thoughts don’t originate in your brain? The brain seems to act more like an antenna than a producer of thoughts. Learn tips for “tuning in” to higher states of consciousness so you can stop the mental noise.

Module 8: Bringing it All Together
In this module we bring it all together with a session of frequently asked questions and summary of highlights. I give you a downloadable workbook that contains all the material from the whole program so you have easy access to it forever more. 

Module 9: Your Unique Routine
Drawing from over a dozen tools, techniques and exercises in this training, I guide you to devise your own unique-to-you self care priorities so you can develop a daily routine to sustain mental body health come what may.